Thank you. Two simple words, often spoken in passing. As toddlers, we were taught to say please and thank you, as a common form of courtesy. But, these two words may contain more power than we realize.

These words are spoken in many different situations, when the waitress brings us a drink refill, when a stranger holds a door for us, when we receive a gift, and when a loved one stays with us during life’s hardest moments. Sometimes the words are spoken without much thought. Sometimes they seem woefully inadequate to fully express the depth of our appreciation.

When spoken from the heart, these words create a sense of vulnerability. We let go of our position or status. We are one human connecting to another. We acknowledge our need and the fact that the other person met that need. Sincerely expressing thanks entails humility.

Try this little exercise. Write down names of people you are thankful for; those who have added something to your life or who have done something for you. This list can include family members, friends, teachers, co-workers and others for whom you are grateful. When you have exhausted this list, add the names of people you may not particularly like, but who have also done something positive for you at some time. You might not normally include these people in a gratitude list, but they did do something for you. Finally, add the names of people whom you have never met, but who have contributed to your life in some way. These people could include soldiers who have protected our freedoms, architects of democracy or inventors of things that make your life easier. When you’re done, the list should be quite long.

This exercise has an interesting impact. You will realize that your life has benefited by many, many people. You recognize that you are a product of many, and that you are a part of a much greater whole. You will experience a profound sense of connection. You are who you are, in part, because of many others.

The exercise is impactful, but it still doesn’t address spiritual gratitude. In addition to the people to whom I am grateful, my personal beliefs bring me to a much deeper appreciation for the many blessings I have enjoyed from my Heavenly Father. Those are far too many to count.

So today, look for opportunities to express thanks. Say it easily. Remind yourself that you are not alone. You are part of a much larger whole. You are who you are because of many. Simply say thank you. It’ll do you good.