Have you taken the time to gaze today? Merriam-Webster defines gaze as: “to fix the eyes in a steady intent look often with eagerness or studious attention.” There is a difference between gazing at something and looking at something. To gaze one must pause and be still. In gazing, we take a momentary break from the rush or frenetic activity of common life. There is a particular feeling when we “fix the eyes” that is difficult to describe.

 There are many possible objects of our gaze; a sunset or sunrise, a cloud, a range of mountains or an ocean.  The object may be closer; an insect working, a flower or falling snow. Most of the time, we find ourselves gazing at nature, but it doesn’t have to be that way. Taking the time to gaze at a loved one, who is engaged in some activity, can be quite satisfying as it reminds us of our appreciation for that person.

 You see, I’ve been enjoying a bit of gazing this morning. As I write this, I’m alternating my focus between the laptop and the beach, but most of the morning I have been gazing exclusively. One can’t truly gaze, while trying to multitask. True gazing demands exclusive attention.

 While most gazing occurs spontaneously, it can be deliberately cultivated. Try to find opportunities to pause, disengage from your busy day and gaze. It’s good for the soul.